Wellness Yoga
Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga…
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Introduction to T’ai Chi Chih
Exclusively for Members! This introductory level, easy-to-learn set of twenty movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation…
Wellness Yoga
Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga…
Wellness Yoga
Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga…
Introduction to T’ai Chi Chih
Exclusively for Members! This introductory level, easy-to-learn set of twenty movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation…
Wellness Yoga
Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga…
Wellness Yoga
Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga…
Wellness Yoga
Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga…
Wellness Yoga
Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga…
Introduction to T’ai Chi Chih
Exclusively for Members! This introductory level, easy-to-learn set of twenty movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation…
Wellness Yoga
Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga…
Wellness Yoga
Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga…