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Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga mat, small towel, and a water bottle. Wear layers appropriate to the season. Drop-in classes; held in the garden, weather permitting. In inclement weather, location …

Continue reading "Wellness Yoga"

Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga mat, small towel, and a water bottle. Wear layers appropriate to the season. Drop-in classes; held in the garden, weather permitting. In inclement weather, location …

Continue reading "Wellness Yoga"

Exclusively for Members! This introductory level, easy-to-learn set of twenty movements helps dissolve tension, reduce chronic pain, and improve balance. Based on the ancient Chinese principles of activation and circulation of energy (chi), T’ai Chi Chih is an easily adaptive and enjoyable program that can be done by anyone, regardless of age or physical ability. Classes …

Continue reading "Introduction to T’ai Chi Chih"

Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga mat, small towel, and a water bottle. Wear layers appropriate to the season. Drop-in classes; held in the garden, weather permitting. In inclement weather, location …

Continue reading "Wellness Yoga"