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Exclusively for Members! For those who have completed the introductory-level class, guided practice is an ideal way to gain even greater physical and mental health benefits through closer examination and …

Continue reading "T’ai Chi Chih: Guided Practice"

Activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga …

Continue reading "Wellness Yoga"