Wellness at Winterthur - Winterthur Museum, Garden and Library
 

The power of nature as a tool to promote a healthier body, mind, and spirit is no secret. What better place than Winterthur to learn about ways to introduce better wellness into your life? Our beautiful, 60-acre garden and 1,000 acres of rolling hills, streams, meadows, and forests provide a powerful and peaceful natural setting in which to follow your individual body, mind, spirit approach toward achieving optimal wellness!

Wellness at Winterthur is an exclusive program that includes yoga classes, guided meditation, and lectures.  In addition, Members are encouraged to walk our grounds from dawn to dusk, as part of the many benefits of Winterthur membership.

 


 

Gentle Yoga, Year-Round


Every Thursday, 9:00 am, Brown Learning Center


Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring Yoga mat, small towel, and a water bottle. Wear layers appropriate to the season. Classes are rain or shine.  Class will move outdoors as weather permits. Drop-in rate of $10.  No advance registration necessary.  Members may bring a friend. For more information, contact Beth Sheehy.
 
 

Guided Meditation


September 7, October 5, 10:00 am, Brown Learning Center

 
Meditation sessions will guide you in settling your mind and opening your heart. We will use imagery, visualizations, mindfulness of body and breath, and the environment of Winterthur to cultivate relaxation, a sense of well-being, and appreciation of the natural beauty all around us.
Led by Alison Smith Driscoll. Bring an open mind and heart! Wear comfortable clothing and walking shoes.
Class will move outdoors as weather permits. $10 per class. Register for each class by calling 800.448.3883. Drop-ins are welcome as long as there is room!
 

Walking for Wellness


For more information on our garden programs that incorporate walking, visit the garden web page. They are all Wellness at Winterthur approved! Please see our walking FAQ  for more information.

 




 

 

Wellness at Winterthur is made possible by generosity of members like you!

 

 

 

 


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