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The power of nature as a tool to promote a healthier body, mind, and spirit is no secret. What better place than Winterthur to learn about ways to introduce wellness into your life?  Our beautiful, 60-acre garden and 1,000 acres of rolling hills, streams, meadows, and forests provide a powerful and peaceful natural setting in which to follow your individual body, mind, spirit approach toward achieving optimal wellness!

yoga in doorwayWellness Yoga

Tuesdays, March-June 9:00–10:00 am–NEW TIME!
Every Thursday year-round 9:00 am

On Tuesday we will focus on standing balance and strengthening your core. On Thursday we will focus on a flow to restore your body. Both classes will help you practice and activate your internal energy and strengthen your body and spirit as you practice slow, easy motions to get into the rhythm of nature. Led by Beth Sheehy. Bring a yoga mat, small towel, and a water bottle. Wear layers appropriate to the season. Classes are held rain or shine and will meet at the Brown Learning Center.  Class will move outdoors as weather permits. Drop-in rate of $10.  No advance registration necessary.  Members may bring a friend. For more information, contact Beth Sheehy.

 

Wellness Hikes

First Tuesday of Every Month, March-June
4:30 - 5:30 pm

March 5, April 2, May 7, and June 4

 

Winterthur is a great place to walk and run, but with 10 miles of roads and nearly 1,000 acres of scenery, it’s hard to discover each and every path on your own.  Learn how to make the most of walking on this famous country estate. Each calorie burning walk will feature a new path for you to explore. Be sure to dress for the weather and wear walking shoes. In case of inclement weather, please call our reservations office (302.888.4600) approximately 3 hours before the walk to check the status of the walk. Please note that this is a fitness walk. Walk will be at a faster pace than our walking tours. Some terrain may be hilly. Walk begins at Visitor Services patio. Members free. Included with admission.

 Stats for the upcoming March 5 Hike:
Time: 1 hour
Length: 2.81 miles or 6443 steps

 

 

 

Walking for Wellness

Click the link for information on Garden Programs that incorporate walking. They are all Wellness at Winterthur approved! Please see our walking FAQ for more information on how to best utilize the Winterthur estate for your walking/running activities.

  

Wellness at Winterthur is made possible by the generosity of Members like you!

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